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Waffle Fries
Waffle Fries by M&S provides 176 kcal per 100 g, with 0.3 g of sugars and 2.7 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fries category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 528 kcal | 245 −28% | |
| Total fat | 7.5 g | 22.5 g | 29% | 11.3 −33% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 1.7 −65% |
| Carbohydrates | 22.4 g | 67.2 g | 24% | 31 −28% |
| Total sugars | 0.3 g | 0.9 g | 1.7 −82% | |
| Dietary fiber | 4 g | 12 g | 43% | 3.3 +22% |
| Protein | 2.7 g | 8.1 g | 16% | 3.7 −27% |
| Salt | 0.8 g | 2.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 254 Fries products on Foodmetria.
Compared with other fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 300 g
- Serving size
- 1 portion (300 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29391158
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle Fries?
Waffle Fries contains 176 kcal per 100 g and about 528 kcal per serving (1 portion (300 g)).
How much sugar is in Waffle Fries?
Waffle Fries has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waffle Fries healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffle Fries vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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