Top 10 · Updated October 2026

Highest-Protein Fries

Fries: typically 2.7 g of protein per 100 g (median of 252 products). The fries with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 234 fries with complete data.

1

Fried pork skins

Best Choice

e NOVA 1 571 kcal 0 g sugar 57.1 g protein 42.9 g fat

Also: No additives
2

Southern Fried Pops & Fries

Farmfoods Air Fryer · 1pcs

c 189 kcal 0.2 g sugar 8.6 g protein 9.3 g fat
3

Patatine

Unes

d 481 kcal 0.5 g sugar 8.2 g protein 23 g fat
4

Patatine doppia cottura

c 487 kcal 0.5 g sugar 8 g protein 23 g fat
5

Saper di sapori patatine doppia cottura al rosmarino

Selex · 100g

c NOVA 3 484 kcal 0.5 g sugar 8 g protein 23 g fat

Also: Palm oil free · Vegan · Vegetarian
6

La grigliata - metodo artigianale

Pata · 130 g

c NOVA 3 481 kcal 0.4 g sugar 8 g protein 25 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Patatine Doppia Cottura Al Rosmarino

c 484 kcal 0.5 g sugar 8 g protein 23 g fat
8

Eldorado senza sale

Amica Chips · 100g

b 480 kcal 0.5 g sugar 7.9 g protein 23.8 g fat
9

Più gusto Lime e Pepe Rosa

d 496 kcal 1.7 g sugar 7.7 g protein 26 g fat
10

Röstinchen

Natural Cool · 390g

c 210 kcal 1.5 g sugar 7.6 g protein 6.9 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published fries on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fries rankings

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