Waffle
Waffle by Ruger2 provides 578 kcal per 100 g, with 31.1 g of sugars and 4.4 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Waffles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 578 kcal | 260 kcal | 421 +37% | |
| Total fat | 40 g | 18 g | 23% | 19.8 +102% |
| Saturated fat | 22.2 g | 10 g | 50% | 8.7 +156% |
| Carbohydrates | 53.3 g | 24 g | 9% | 53.2 |
| Total sugars | 31.1 g | 14 g | 24.2 +29% | |
| Dietary fiber | 0.7 g | 0.3 g | 1% | 2.8 −75% |
| Protein | 4.4 g | 2 g | 4% | 6.8 −35% |
| Salt | 0.4 g | 0.2 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 915 Waffles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other waffles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Palm fruit oil, wheat flour, sugar, dextrose, whey powder (milk), coconut oil, free range egg yolk, natural vanilla, soy lecithin (emulsifier), sodium bicarbonate (raising agent), di sodium di phosphate (raising agent), salt.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (45 g)
- Sold in
- United States
- Barcode
- 0856293003453
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waffle?
Waffle contains 578 kcal per 100 g and about 260 kcal per serving (1 package (45 g)).
How much sugar is in Waffle?
Waffle has 31.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Waffle healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waffle contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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