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Vital Keks
Vital Keks by Bohlsener Mühle provides 484 kcal per 100 g, with 16.5 g of sugars and 10.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Oatmeal cookies category and comes in a 150 gr pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 441 +10% |
| Total fat | 22.8 g | 19.8 +15% |
| Saturated fat | 7.9 g | 7.5 +6% |
| Carbohydrates | 55.4 g | 58.4 −5% |
| Total sugars | 16.5 g | 21.4 −23% |
| Added sugars | 15.3 g | 13.4 +14% |
| Protein | 10.7 g | 8.5 +26% |
| Salt | 0.2 g | 0.6 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Oatmeal cookies products on Foodmetria.
Compared with other oatmeal cookies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken*39%, Rübenzucker, Hafervollkornmehl 14%, ungehärtetes Palmfett, Quinoavollkornflocken* 5%, Buchweizen gekeimt 5%, Sonnenblumenkerne*, Kürbiskerne* 5%, Leinsamen* 3%, Meersalz.
- Allergens
- GlutenNuts
- May contain traces
- CeleryEggsLupinMilkNutsSesame seedsSoybeans
Product details
- Quantity
- 150 gr
- Labels & certifications
- OrganicVegetarianVeganBioland
- Sold in
- Germany, Spain
- Barcode
- 4005561005484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vital Keks?
Vital Keks contains 484 kcal per 100 g.
How much sugar is in Vital Keks?
Vital Keks has 16.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Vital Keks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vital Keks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Vital Keks contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of celery, eggs, lupin, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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