Vego schnitzel by Garant

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Vego schnitzel

by Garant 200 g in Breaded cutlets substitutes Barcode 7340083486371

Vegansk schnitzel baserad på sojaprotein

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Vego schnitzel by Garant provides 263 kcal per 100 g, with 0.6 g of sugars and 16 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 200 g pack. Contains: gluten, soybeans, sojaproteinisolat.

Nutrient levels per 100 g

Fat
10 g · Moderate
Saturated fat
1.2 g · Low
Sugars
0.6 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 263 kcal 244 +8%
Total fat 10 g 12.2 −18%
Saturated fat 1.2 g 1.4 −16%
Carbohydrates 26 g 18.2 +43%
Total sugars 0.6 g 1.6 −62%
Added sugars 0.6 g 0.2 +189%
Dietary fiber 3 g 4.1 −27%
Protein 16 g 13.3 +20%
Salt 1.2 g 1.4 −17%

Category average across 160 Breaded cutlets substitutes products on Foodmetria.

Compared with other breaded cutlets substitutes

Calories higher 25%
Sugars lower 16%
Salt lower 39%
Saturated fat lower 41%
Protein top 23%
Fiber top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Rehydrerat protein (_soja_, ärta, _vete_), majs, solrosolja, vatten, stärkelse (_vete_, potatis, majs), _sojaproteinisolat_, kryddor och örter (lök, vitlök, tomat, vitpeppar, muskot, basilika, oregano), vetemjöl, förtjockningsmedel (metylcellulosa), naturlig arom, havssalt, salt, socker, konserveringsmedel (buffrad vinäger), _kornmaltextrakt_, konserveringsmedel (mjölksyra).

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeansSojaproteinisolat
May contain traces
None

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Labels & certifications
VegetarianVegan
Sold in
Sweden
Barcode
7340083486371

Prices reported by shoppers

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Recipe & label changes

  1. October 3, 2026
    • Name: Vegoschnitzel → Vego schnitzel
    • Pack size: — → 200 g
    • Nutri-Score: d → c
    • Salt: 3 → 1.2
    • Ingredients: ingredient list was updated
      Show before / after

      Rehydrerat protein (soja, ärta, vete), majs, solrosolja, vatten, stärkelse (vete, potatis, majs), sojaproteinisolat, kryddor och örter (lök, vitlök, tomat, vitpeppar, muskot, basilika, oregano), vetemjöl, förtjock - ningsmedel (metylcellulosa), naturlig arom, havssalt, salt, socker, konserver - ingsmedel (buffrad vinäger), kornmaltextrakt, konserveringsmedel (mjölk - syra).

      Rehydrerat protein (_soja_, ärta, _vete_), majs, solrosolja, vatten, stärkelse (_vete_, potatis, majs), _sojaproteinisolat_, kryddor och örter (lök, vitlök, tomat, vitpeppar, muskot, basilika, oregano), vetemjöl, förtjockningsmedel (metylcellulosa), naturlig arom, havssalt, salt, socker, konserveringsmedel (buffrad vinäger), _kornmaltextrakt_, konserveringsmedel (mjölksyra).

    • Allergens: added Sojaproteinisolat; removed Milk
    • Additives: added E270 - Lactic acid

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Vego schnitzel?

Vego schnitzel contains 263 kcal per 100 g.

How much sugar is in Vego schnitzel?

Vego schnitzel has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vego schnitzel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vego schnitzel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Vego schnitzel contain?

According to the label data it contains: Gluten, Soybeans, Sojaproteinisolat. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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