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Veggie Fries
Veggie Fries by Green Giant provides 212 kcal per 100 g, with 1.4 g of sugars and 5.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 12 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 fries (85 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 212 kcal | 180 kcal | |
| Total fat | 11.1 g | 9.4 g | 12% |
| Saturated fat | 2.1 g | 1.8 g | 9% |
| Carbohydrates | 31.8 g | 27.1 g | 10% |
| Total sugars | 1.4 g | 1.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 2.8 g | 2.4 g | 9% |
| Protein | 5.5 g | 4.7 g | 9% |
| Salt | 1.3 g | 1.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Ingredients
Zucchini, Enriched Flour, Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Dried Potatoes, Soybean Oil, Parmesan Cheese, Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Onion, Baking Soda, Corn Flour, Corn Starch, Dextrin, Dextrose, Eggs, Dried Garlic, Dried Onion, Guar Gum, Methylcellulose, Modified Food Starch, Natural Flavors, Olive Oil, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Alginate, Soy Flour, Spices, Sugar, Whey, Xanthan Gum, Yeast Extract
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 11 fries (85 g)
- Sold in
- United States
- Barcode
- 0190569304517
Prices reported by shoppers
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Frequently asked questions
How many calories are in Veggie Fries?
Veggie Fries contains 212 kcal per 100 g and about 180 kcal per serving (11 fries (85 g)).
How much sugar is in Veggie Fries?
Veggie Fries has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Veggie Fries healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Veggie Fries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Veggie Fries contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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