Vegetable Dumplings by Trader Joe's

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Vegetable Dumplings

by Trader Joe's 10.58 oz in Vegetable based frozen ready-made meals Barcode 00775564
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Vegetable Dumplings by Trader Joe's provides 154 kcal per 100 g, with 2.7 g of sugars and 1.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable based frozen ready-made meals category and comes in a 10.58 oz pack. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 759

Nutrient Per 100 g Category avg
Calories 154 kcal 122 +26%
Total fat 4 g 5 −19%
Saturated fat 0.7 g 1.5 −57%
Carbohydrates 29.3 g 13.7 +114%
Total sugars 2.7 g 2.9 −8%
Added sugars 1.3 g 0.6 +99%
Dietary fiber 1.3 g 2.5 −47%
Protein 1.3 g 5.2 −75%
Salt 0.7 g 0.7 +7%

Category average across 130 Vegetable based frozen ready-made meals products on Foodmetria.

Compared with other vegetable based frozen ready-made meals

Calories higher 17%
Sugars higher 43%
Salt higher 35%
Saturated fat lower 40%
Protein top 99%
Fiber top 81%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, chives, wheat starch, shiitake mushrooms, bamboo shoots, tapioca starch, cabba potato starch, soybean oil, sugar, modified tapioca starch, white sesame seeds, mirin (glucose, water, rice), salt, garlic, soy sauce (water, soybeans, wheat), sesame oil, ginger, yeast extract, white pepper. Contains soy, sesame, wheat.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seedsSoybeans

Product details

Quantity
10.58 oz
Serving size
759
Labels & certifications
VegetarianVegan
Sold in
United States
Barcode
00775564

Prices reported by shoppers

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Frequently asked questions

How many calories are in Vegetable Dumplings?

Vegetable Dumplings contains 154 kcal per 100 g.

How much sugar is in Vegetable Dumplings?

Vegetable Dumplings has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Vegetable Dumplings healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Vegetable Dumplings vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Vegetable Dumplings contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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