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Vegetable balti
Vegetable balti by Fray Bentos provides 134 kcal per 100 g, with 3.2 g of sugars and 2.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pies category and comes in a 425g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 134 kcal | 291 −54% |
| Total fat | 6.2 g | 13.1 −53% |
| Saturated fat | 3.2 g | 6 −47% |
| Carbohydrates | 17.6 g | 37 −52% |
| Total sugars | 3.2 g | 14.4 −78% |
| Added sugars | 0.2 g | 7.6 −98% |
| Protein | 2.8 g | 6 −53% |
| Salt | 0.7 g | 0.9 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 859 Pies products on Foodmetria.
Compared with other pies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables in Varying Proportions (55%) (Tomato, Carrot, Peas, Onion, Potato, Red Pepper), Water, Wheat Flour (Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin, Thiamin), Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids)), Modified Maize Starch, Garlic Purée, Coriander, Ginger Stem (Ginger, Sugar), Maize Starch (Maize Starch, Ascorbic Acid), Salt, Garam Masala (Coriander, Cumin, Pimento, Black Pepper, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Cloves, Cassia, Chilli, Salt, Oregano, Cayenne Pepper, Garlic Powder), Sugar, Ground Coriander, Yeast Extract, Ginger Syrup (Ginger, Sugar), Ground Cumin, Red Chilli Purée, Ground Fenugreek, Black Pepper.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 425g
- Sold in
- United Kingdom
- Barcode
- 5012427227408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable balti?
Vegetable balti contains 134 kcal per 100 g.
How much sugar is in Vegetable balti?
Vegetable balti has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable balti healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Vegetable balti contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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