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Variety pack instant oatmeal
Variety pack instant oatmeal by Essential Everyday provides 110 kcal per 100 g, with 0 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (1 PACKET)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 110 kcal | 31 kcal | |
| Total fat | 2 g | 0.6 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 19 g | 5.3 g | 2% |
| Total sugars | 0 g | 0 g | |
| Dietary fiber | 10.7 g | 3 g | 11% |
| Protein | 4 g | 1.1 g | 2% |
| Salt | 0.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Original flavor: whole grain rolled oats, oat flour (whole), calcium carbonate (a source of calcium), sugar, salt, dextrose, guar gum, caramel color, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, v
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g (1 PACKET)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041303001998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Variety pack instant oatmeal?
Variety pack instant oatmeal contains 110 kcal per 100 g and about 31 kcal per serving (28 g (1 PACKET)).
How much sugar is in Variety pack instant oatmeal?
Variety pack instant oatmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Variety pack instant oatmeal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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