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Valitut - spelttikeksi
Valitut - spelttikeksi by Kantolan provides 410 kcal per 100 g, with 3.7 g of sugars and 10 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Crackers (Appetizers) category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 one cookie (2.3 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 410 kcal | 9 kcal | 449 −9% | |
| Total fat | 7.1 g | 0.2 g | 0% | 18.1 −61% |
| Saturated fat | 0.9 g | 0 g | 0% | 4.9 −82% |
| Carbohydrates | 76 g | 1.7 g | 1% | 59.9 +27% |
| Total sugars | 3.7 g | 0.1 g | 4.8 −22% | |
| Dietary fiber | 2.7 g | 0.1 g | 0% | 4.7 −42% |
| Protein | 10 g | 0.2 g | 0% | 10.2 |
| Salt | 1.7 g | 0 g | 1.9 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 1 one cookie (2.3 g)
- Sold in
- Finland
- Barcode
- 7310520004864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Valitut - spelttikeksi?
Valitut - spelttikeksi contains 410 kcal per 100 g and about 9 kcal per serving (1 one cookie (2.3 g)).
How much sugar is in Valitut - spelttikeksi?
Valitut - spelttikeksi has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Valitut - spelttikeksi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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