Urad Dal
Urad Dal by Deep provides 984 kcal per 100 g, with 8.2 g of sugars and 65.3 g of protein. That is 77% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mixed vegetables category and comes in a 35 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 984 kcal | 344 kcal | 288 +242% | |
| Total fat | 4.1 g | 1.4 g | 2% | 2.7 +51% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 8.2 g | 2.9 g | 4.6 +77% | |
| Dietary fiber | 81.7 g | 28.6 g | 102% | 17.4 +369% |
| Protein | 65.3 g | 22.9 g | 46% | 16.9 +286% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MATPE BEANS
Product details
- Quantity
- 35 g
- Serving size
- 35g
- Sold in
- United States
- Barcode
- 0011433113397
Prices reported by shoppers
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Frequently asked questions
How many calories are in Urad Dal?
Urad Dal contains 984 kcal per 100 g and about 344 kcal per serving (35g).
How much sugar is in Urad Dal?
Urad Dal has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Urad Dal healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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