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Unsweetened Oat Milk
Unsweetened Oat Milk by Inner Goodness provides 50 kcal per 100 g, with 2.6 g of sugars and 1 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category and comes in a 1 L pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 126 kcal | 53 −5% | |
| Total fat | 2 g | 5 g | 6% | 1.8 +14% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.3 −27% |
| Carbohydrates | 7.2 g | 18 g | 7% | 8.1 −11% |
| Total sugars | 2.6 g | 6.5 g | 4.3 −39% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 0.2 g | 0.5 g | 2% | 0.9 −78% |
| Protein | 1 g | 2.5 g | 5% | 1 |
| Salt | 0.1 g | 0.3 g | 0.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Ground Oats (11%), Vegetable Oil, Mineral (Calcium), Salt.
Product details
- Quantity
- 1 L
- Serving size
- 1 portion (250 ml)
- Labels & certifications
- Australian madeHealth Star RatingHealth Star Rating 4No added sugar
- Sold in
- Australia, Germany
- Barcode
- 4088700354506
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened Oat Milk?
Unsweetened Oat Milk contains 50 kcal per 100 g and about 126 kcal per serving (1 portion (250 ml)).
How much sugar is in Unsweetened Oat Milk?
Unsweetened Oat Milk has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Unsweetened Oat Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened Oat Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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