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Light Soy Milk
Light Soy Milk by Inner Goodness provides 48 kcal per 100 ml, with 1.8 g of sugars and 3.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy-based drinks category and comes in a 1 litre pack. Contains: soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 serving (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 120 kcal | 48 | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.1 −26% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.4 −67% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 3.8 +20% |
| Total sugars | 1.8 g | 4.5 g | 2.9 −38% | |
| Added sugars | 2 g | 5 g | 10% | 2.1 −5% |
| Dietary fiber | 0.5 g | 1.3 g | 5% | 0.7 −30% |
| Protein | 3.4 g | 8.5 g | 17% | 3.3 |
| Salt | 0.2 g | 0.4 g | 0.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 801 Soy-based drinks products on Foodmetria.
Compared with other soy-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Soy Protein Isolate (4%), Maltodextrin, Sugar, Vegetable Oil, Acidity Regulators (450, 526, 332, 504), Calcium, Vitamin (Vitamin A, Vitamin B₁2, Riboflavin).
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 litre
- Serving size
- 1 serving (250 ml)
- Labels & certifications
- VegetarianVeganHealth Star RatingHealth Star Rating 5
- Sold in
- Australia, Germany
- Barcode
- 4088700085127
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Soy Milk?
Light Soy Milk contains 48 kcal per 100 ml and about 120 kcal per serving (1 serving (250 ml)).
How much sugar is in Light Soy Milk?
Light Soy Milk has 1.8 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Light Soy Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Soy Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Soy Milk contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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