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Oat Milk
Oat Milk by Inner Goodness provides 116 kcal per 100 g, with 4 g of sugars and 1.3 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category and comes in a 1L pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 116 kcal | 290 kcal | 53 +118% | |
| Total fat | 4.8 g | 12 g | 15% | 1.8 +174% |
| Saturated fat | 1 g | 2.5 g | 13% | 0.3 +266% |
| Carbohydrates | 16.3 g | 40.8 g | 15% | 8.1 +102% |
| Total sugars | 4 g | 10 g | 4.3 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1 g | 2.5 g | 9% | 0.9 +11% |
| Protein | 1.3 g | 3.3 g | 7% | 1 +31% |
| Salt | 0.3 g | 0.8 g | 0.2 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, _Oats_ (10%), Sunflower Oil, _Oat_ Flour, Stabiliser (414), Acidity Regulator (340), Mineral (Calcium), Salt, Natural Flavour
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1L
- Serving size
- 1 portion (250 ml)
- Labels & certifications
- VegetarianVeganAustralian madeNo added sugar
- Sold in
- Australia
- Barcode
- 4061459313987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Milk?
Oat Milk contains 116 kcal per 100 g and about 290 kcal per serving (1 portion (250 ml)).
How much sugar is in Oat Milk?
Oat Milk has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Milk healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat Milk contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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