Unsweetened coconut flakes, unsweetened
Unsweetened coconut flakes, unsweetened by food club provides 467 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 336 +39% | |
| Total fat | 26.7 g | 4 g | 5% | 10 +167% |
| Saturated fat | 16.7 g | 2.5 g | 13% | 5.3 +215% |
| Carbohydrates | 53.3 g | 8 g | 3% | 54.5 |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.4 +80% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, sodium metabisulfite (preservative).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (15 g)
- Sold in
- United States
- Barcode
- 0036800280755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened coconut flakes, unsweetened?
Unsweetened coconut flakes, unsweetened contains 467 kcal per 100 g and about 70 kcal per serving (2 tbsp (15 g)).
How much sugar is in Unsweetened coconut flakes, unsweetened?
Unsweetened coconut flakes, unsweetened has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened coconut flakes, unsweetened healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Unsweetened coconut flakes, unsweetened vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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