Unsweetened coconut
Unsweetened coconut provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 110 kcal | 336 +118% | |
| Total fat | 66.7 g | 10 g | 13% | 10 +566% |
| Saturated fat | 60 g | 9 g | 45% | 5.3 +1033% |
| Carbohydrates | 26.7 g | 4 g | 1% | 54.5 −51% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 17.3 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.4 +80% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0.1 g | 0 g | 3.9 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut and sodium metabisulfite (preserves whiteness).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 tbsp (15 g)
- Sold in
- United States
- Barcode
- 0070038625087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Unsweetened coconut?
Unsweetened coconut contains 733 kcal per 100 g and about 110 kcal per serving (2 tbsp (15 g)).
How much sugar is in Unsweetened coconut?
Unsweetened coconut has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Unsweetened coconut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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