Uncured Diced Ham
Uncured Diced Ham by Open Nature provides 105 kcal per 100 g, with 1.8 g of sugars and 19.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Prepared meats category and comes in a 7 oz/198 g pack. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 60 kcal | 250 −58% | |
| Total fat | 2.6 g | 1.5 g | 2% | 17.1 −85% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 1.8 g | 1 g | 0% | 3.4 −49% |
| Total sugars | 1.8 g | 1 g | 1.8 −5% | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% | 1.8 |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 19.3 g | 11 g | 22% | 21.5 −10% |
| Salt | 2.5 g | 1.4 g | 2.7 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, Water, Salt, Sugar, Vinegar, Yeast Extract, Citrus Extract, Pomegranate Extract, Spice Extracts.
- Allergens
- Pork
Product details
- Quantity
- 7 oz/198 g
- Serving size
- 1/2 cup (57 g)
- Sold in
- United States
- Barcode
- 0079893114682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncured Diced Ham?
Uncured Diced Ham contains 105 kcal per 100 g and about 60 kcal per serving (1/2 cup (57 g)).
How much sugar is in Uncured Diced Ham?
Uncured Diced Ham has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uncured Diced Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncured Diced Ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Uncured Diced Ham contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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