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Uncle Ben's sweet and sour sauce
sweet and sour sauce
Uncle Ben's sweet and sour sauce by Uncle Ben's provides 70 kcal per 100 g, with 13 g of sugars and 0.5 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 675g pack. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 112.5
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 194 −64% |
| Total fat | 0.5 g | 12.8 −96% |
| Saturated fat | 0.1 g | 2.4 −96% |
| Carbohydrates | 16 g | 16.1 |
| Total sugars | 13 g | 9.8 +32% |
| Added sugars | 13 g | 4.8 +172% |
| Dietary fiber | 0.8 g | 2.4 −67% |
| Protein | 0.5 g | 2.8 −82% |
| Salt | 0.4 g | 5.9 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 59927 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, sugar, tomatoes (13%), onions (10%), pineapple (6%), vinegar, carrots, corn flour, red peppers (2,7%), celery (2,7%), green peppers (2,7%), bamboo shoots, tamarind juice, salt, colour (paprika extract), spices
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 675g
- Serving size
- 112.5
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 4002359002595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle Ben's sweet and sour sauce?
Uncle Ben's sweet and sour sauce contains 70 kcal per 100 g.
How much sugar is in Uncle Ben's sweet and sour sauce?
Uncle Ben's sweet and sour sauce has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncle Ben's sweet and sour sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Uncle Ben's sweet and sour sauce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Uncle Ben's sweet and sour sauce contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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