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Uncle Ben's
Uncle Ben's by Ben's Original provides 78 kcal per 100 g, with 12.8 g of sugars and 0.8 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 133 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 104 kcal | 194 −60% | |
| Total fat | 0.3 g | 0.4 g | 1% | 12.8 −98% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 17.2 g | 22.9 g | 8% | 16.1 +7% |
| Total sugars | 12.8 g | 17 g | 9.8 +30% | |
| Added sugars | 11.4 g | 15.2 g | 30% | 4.8 +138% |
| Dietary fiber | 1 g | 1.3 g | 5% | 2.4 −58% |
| Protein | 0.8 g | 1.1 g | 2% | 2.8 −72% |
| Salt | 0.7 g | 1 g | 5.9 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wasser, Tomaten, Zucker, Zwiebeln (10%), Essig, Babymais (4.7%), Mungobohnensprossen (4%), grüne Paprika, rote Paprika (3.3%), Maisstärke, Sojasauce (Wasser, Sojabohnen, Weizen, Salz), Salz, Tamarindensaft, Farbstoff (Paprikaextrakt), Gewürze, natürliches Aroma (Zitronengrasextrakt).
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 133 g
- Sold in
- Germany, Switzerland
- Barcode
- 4002359640124
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uncle Ben's?
Uncle Ben's contains 78 kcal per 100 g and about 104 kcal per serving (133 g).
How much sugar is in Uncle Ben's?
Uncle Ben's has 12.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Uncle Ben's healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Uncle Ben's contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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