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Uit de oven couscous met sperziebonen
Uit de oven couscous met sperziebonen by Hak provides 78 kcal per 100 g, with 4.8 g of sugars and 2.3 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 300 9 pack. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 78 kcal | 178 −56% | |
| Total fat | 2.4 g | 2.4 g | 3% | 7.9 −70% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 2.8 −60% |
| Carbohydrates | 10.4 g | 10.4 g | 4% | 17.8 −42% |
| Total sugars | 4.8 g | 4.8 g | 3.1 +56% | |
| Dietary fiber | 2.7 g | 2.7 g | 10% | 2 +34% |
| Protein | 2.3 g | 2.3 g | 5% | 8.7 −74% |
| Salt | 0.5 g | 0.5 g | 1.2 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groenten 37% ( zoete aardappel, wortel, rode paprika, doperwten, ui), water, linzen 17%, kokosmelk (kokosnootextract, water), maispuree 4%, rozijnen, knoflook. plantaardige oliën (raap. zonnebloem), kerriepoeder (bevat mosterdzaad, selderijzaad), zeezout, maiszetmeel, gemberpoeder, uienpoeder, kaneel, natuurlijke aroma's, zwarte peper.
- Allergens
- CeleryMustard
Product details
- Quantity
- 300 9
- Serving size
- 100.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8720600621635
Prices reported by shoppers
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Frequently asked questions
How many calories are in Uit de oven couscous met sperziebonen?
Uit de oven couscous met sperziebonen contains 78 kcal per 100 g and about 78 kcal per serving (100.0g).
How much sugar is in Uit de oven couscous met sperziebonen?
Uit de oven couscous met sperziebonen has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Uit de oven couscous met sperziebonen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Uit de oven couscous met sperziebonen contain?
According to the label data it contains: Celery, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 22, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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