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Twisters
Twisters by H-E-B provides 433 kcal per 100 g, with 43.3 g of sugars and 0 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits or Cookies (Perishable) category and comes in a 586 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 445 | |
| Total fat | 20 g | 6 g | 8% | 19 +5% |
| Saturated fat | 10 g | 3 g | 15% | 8.4 +19% |
| Carbohydrates | 63.3 g | 19 g | 7% | 60.3 +5% |
| Total sugars | 43.3 g | 13 g | 26.9 +61% | |
| Added sugars | 43.3 g | 13 g | 26% | 23.7 +83% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 0 g | 0 g | 0% | 6.8 −100% |
| Salt | 0.9 g | 0.3 g | 0.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 151 Biscuits or Cookies (Perishable) products on Foodmetria.
Compared with other biscuits or cookies (perishable)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, wheat flour, palm fat, cocoa powder processed with alkali, invert sugar, corn starch, sodium bicarbonate, natural flavor, salt, soy lecithin. Contains wheat and soy.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 586 g
- Serving size
- 30g
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0197870035130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twisters?
Twisters contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Twisters?
Twisters has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Twisters healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Twisters contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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