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Twarog
Twarog by Milsani provides 70 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 500 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 70 kcal | 184 −62% |
| Total fat | 0.3 g | 13.8 −98% |
| Saturated fat | 0.2 g | 9 −98% |
| Carbohydrates | 3.9 g | 4.4 −11% |
| Total sugars | 0 g | 3.6 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 0 g | 0.2 −100% |
| Protein | 12 g | 10.7 +12% |
| Salt | 0.1 g | 0.8 −87% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Queijo fresco magro (contém leite).
- Allergens
- Milk
Product details
- Quantity
- 500 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal, Spain
- Barcode
- 4061458073899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Twarog?
Twarog contains 70 kcal per 100 g.
How much sugar is in Twarog?
Twarog has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Twarog healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Twarog vegan?
Based on its ingredient list, it is not vegan.
What allergens does Twarog contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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