Turkey sub
Turkey sub provides 163 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (208 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 339 kcal | 284 −43% | |
| Total fat | 5.3 g | 11 g | 14% | 15.6 −66% |
| Saturated fat | 2.4 g | 5 g | 25% | 5.2 −53% |
| Carbohydrates | 14.9 g | 31 g | 11% | 25.4 −41% |
| Total sugars | 1.9 g | 4 g | 3.9 −50% | |
| Dietary fiber | 1.4 g | 2.9 g | 10% | 1.9 −27% |
| Protein | 13 g | 27 g | 54% | 15.5 −16% |
| Salt | 1.1 g | 2.3 g | 2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6544 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted turkey breast (turkey breast, turkey broth, salt, dextrose, potassium phosphate), sub roll (flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, dextrose, salt, dough conditioner [wheat flour, diacetyl tartaric acid esters of mono-and diglycerides, enzymes, contains 2% or less of the following: ascorbic acid, soybean oil, potassium iodate, l-cysteine], yeast, margarine [canola and/or soybean oil, palm oil, palm kernel oils], dough conditioner [diacetyl tartaric acid esters of mono-and diglycerides, ammonium sulfate, calcium sulfate, potassium iodate, ascorbic acid), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), tomato, green leaf lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (208 g)
- Sold in
- United States
- Barcode
- 0041268209996
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey sub?
Turkey sub contains 163 kcal per 100 g and about 339 kcal per serving (1 sandwich (208 g)).
How much sugar is in Turkey sub?
Turkey sub has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey sub healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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