Turkey ham, turkey
Turkey ham, turkey provides 107 kcal per 100 g, with 1.8 g of sugars and 14.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 5.4 g | 3 g | 4% | 17.1 −69% |
| Saturated fat | 1.8 g | 1 g | 5% | 6.9 −74% |
| Carbohydrates | 3.6 g | 2 g | 1% | 3.4 |
| Total sugars | 1.8 g | 1 g | 1.8 | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 14.3 g | 8 g | 16% | 21.5 −34% |
| Salt | 2.3 g | 1.3 g | 2.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6260 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 53% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Turkey thigh meat with a portion of ground turkey thigh trim added, water, contains 2% or less salt, modified food starch, dextrose, carrageenan, sodium phosphate, potassium lactate, sodium erythorbate, natural smoke flavoring, sodium nitrite, sodium diacetate.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0042222802812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey ham, turkey?
Turkey ham, turkey contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Turkey ham, turkey?
Turkey ham, turkey has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey ham, turkey healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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