Turkey avocado salad
Turkey avocado salad provides 192 kcal per 100 g, with 1.3 g of sugars and 9 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: eggs, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (156 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 192 kcal | 300 kcal | 131 +47% | |
| Total fat | 16 g | 25 g | 32% | 7.4 +115% |
| Saturated fat | 3.9 g | 6 g | 30% | 1.5 +163% |
| Carbohydrates | 3.9 g | 6 g | 2% | 12.8 −70% |
| Total sugars | 1.3 g | 2 g | 7.4 −83% | |
| Dietary fiber | 1.3 g | 2 g | 7% | 2.6 −50% |
| Protein | 9 g | 14 g | 28% | 1.6 +461% |
| Salt | 1.3 g | 2 g | 2 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring mix (baby lettuces [lollo rossa, tango, red and green oak, red and green romaine, red leaf, parella], baby greens [tatsoi, mizuna, red and green chard, red and green mustard, frisee], baby spinach, radicchio, ingredients may vary by season), creamy avocado dressing (soybean oil and/or canola oil, water, guacamole [avocados, dehydrated onion, white vinegar, salt, granulated garlic], cilantro, white wine vinegar, pepita seeds, egg yolk, sugar, contains less than 2% of: dehydrated red bell pepper, garlic, lactic acid, lime juice concentrate, natural flavors, salt, spices [contains mustard], xanthan gum), radishes, smoked turkey breast meat (turkey breast meat, water, less than 2% rice starch, salt, sugar, vinegar), pepper jack cheese (monterey jack with fiesta peppers [pasteurized milk, pepper blend {sweet chili, jalapeno, serrano, habanero}, cheese cultures, salt, calcium chloride, enzymes], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), bacon (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, may also contain: sugar, brown sugar, and natural smoke flavor).
- Allergens
- EggsMilkMustardSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (156 g)
- Sold in
- United States
- Barcode
- 0077745270470
Prices reported by shoppers
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Frequently asked questions
How many calories are in Turkey avocado salad?
Turkey avocado salad contains 192 kcal per 100 g and about 300 kcal per serving (1 bowl (156 g)).
How much sugar is in Turkey avocado salad?
Turkey avocado salad has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Turkey avocado salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Turkey avocado salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Turkey avocado salad contain?
According to the label data it contains: Eggs, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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