Tuna Salad
Tuna Salad by Kowalski's Markets provides 161 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, eggs, fish, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (2 Tbsp)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 45 kcal | 177 −9% | |
| Total fat | 8.9 g | 2.5 g | 3% | 11.7 −24% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 12.4 −42% |
| Total sugars | 0 g | 0 g | 4 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 14.3 g | 4 g | 8% | 7.3 +97% |
| Salt | 1.5 g | 0.4 g | 1.1 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tuna (light tuna, water, vegetable broth (contains soy), salt), salad dressing (canola oil, water, sugar, distilled vinegar, corn vinegar, egg yolks, food starch modified, contains less than 2% of: salt, spices, paprika, natural flavors), celery, red wine
- Allergens
- CeleryEggsFishSoybeans
Product details
- Serving size
- 28 g (2 Tbsp)
- Sold in
- United States
- Barcode
- 0879147009028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tuna Salad?
Tuna Salad contains 161 kcal per 100 g and about 45 kcal per serving (28 g (2 Tbsp)).
How much sugar is in Tuna Salad?
Tuna Salad has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tuna Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tuna Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tuna Salad contain?
According to the label data it contains: Celery, Eggs, Fish, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 18, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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