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True Goodness Organic By Meijer Plain Kefir
True Goodness Organic By Meijer Plain Kefir by Meijer provides 63 kcal per 100 ml, with 3.8 g of sugars and 3.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fermented milk drinks category and comes in a 1 cup (240 ml) pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.0 portion (240.0 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 59 +6% | |
| Total fat | 3.3 g | 8 g | 10% | 1.6 +106% |
| Saturated fat | 2.1 g | 5 g | 25% | 1 +113% |
| Carbohydrates | 3.8 g | 9 g | 3% | 7.7 −51% |
| Total sugars | 3.8 g | 9 g | 7 −46% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 3.8 g | 9 g | 18% | 3.3 +15% |
| Salt | 0.1 g | 0.3 g | 0.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 260 Fermented milk drinks products on Foodmetria.
Compared with other fermented milk drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED ORGANIC MILK, ORGANIC NONFAT MILK, PECTIN, VITAMIN D3, CULTURES. CONTAINS: MILK.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 cup (240 ml)
- Serving size
- 1.0 portion (240.0 ml)
- Labels & certifications
- No glutenOrganicKosherUSDA Organic
- Sold in
- United States
- Barcode
- 0708820294141
Prices reported by shoppers
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Frequently asked questions
How many calories are in True Goodness Organic By Meijer Plain Kefir?
True Goodness Organic By Meijer Plain Kefir contains 63 kcal per 100 ml and about 150 kcal per serving (1.0 portion (240.0 ml)).
How much sugar is in True Goodness Organic By Meijer Plain Kefir?
True Goodness Organic By Meijer Plain Kefir has 3.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is True Goodness Organic By Meijer Plain Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is True Goodness Organic By Meijer Plain Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does True Goodness Organic By Meijer Plain Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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