View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Tru fru blueberries
Tru fru blueberries by trü frü provides 321 kcal per 100 g, with 32.1 g of sugars and 3.6 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 5 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 453 −29% | |
| Total fat | 21.4 g | 6 g | 8% | 25.3 −15% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 6.8 +85% |
| Carbohydrates | 35.7 g | 10 g | 4% | 48.9 −27% |
| Total sugars | 32.1 g | 9 g | 18.7 +71% | |
| Added sugars | 21.4 g | 6 g | 12% | 8.8 +144% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −46% |
| Protein | 3.6 g | 1 g | 2% | 13.3 −73% |
| Salt | 0.1 g | 0 g | 1.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries, dark chocolate (cane sugar, chocolate liquor (processed with alkali), cocoa butter, milkfat, soy lecithin (an emulsifier) vanilla), white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin (an emulsifier), natural vanilla flavor).
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 oz
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0850012117025
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 22, 2026
- Nutri-Score: e → d
- Calories: — → 321.43
- Fat: — → 21.43
- Saturated fat: — → 12.5
- Sugars: — → 32.14
- Salt: — → 0.09
- Protein: — → 3.57
- Fiber: — → 3.6
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Tru fru blueberries?
Tru fru blueberries contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Tru fru blueberries?
Tru fru blueberries has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Tru fru blueberries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tru fru blueberries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tru fru blueberries contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from trü frü
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4