Tru. by Aldi

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Tru.

by Aldi 1 in Nut bars Barcode 4088600276571
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Tru. by Aldi provides 393 kcal per 100 g, with 49.4 g of sugars and 7.1 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 1 pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
13.6 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
49.4 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 35g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 138 kcal 490 −20%
Total fat 13.6 g 4.8 g 6% 30.5 −55%
Saturated fat 2.4 g 0.8 g 4% 6.1 −61%
Carbohydrates 56.8 g 19.9 g 7% 38 +49%
Total sugars 49.4 g 17.3 g 23 +115%
Added sugars 0 g 0 g 0% 14.1 −100%
Dietary fiber 6.9 g 2.4 g 9% 8.9 −23%
Protein 7.1 g 2.5 g 5% 14.3 −50%
Salt 0.8 g 0.3 g 0.4 +85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.

Compared with other nut bars

Calories lower 8%
Sugars higher 2%
Salt higher 13%
Saturated fat lower 8%
Protein top 93%
Fiber top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

DATES (52%), RAISINS (19%), PEANUTS (14%), CRUSHED CASHEW KERNELS (14%), Sea Salt, flavouring.

Palm oil free
Allergens
Peanuts
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Quantity
1
Serving size
35g
Labels & certifications
No gluten
Sold in
United Kingdom
Barcode
4088600276571

Prices reported by shoppers

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Frequently asked questions

How many calories are in Tru.?

Tru. contains 393 kcal per 100 g and about 138 kcal per serving (35g).

How much sugar is in Tru.?

Tru. has 49.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Tru. healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Tru. contain?

According to the label data it contains: Peanuts. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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