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Tri-color Pearl Couscous
Tri-color Pearl Couscous by Bob's Red Mill provides 382 kcal per 100 g, with 1.8 g of sugars and 14.5 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 454g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 324 +18% | |
| Total fat | 0.9 g | 0.5 g | 1% | 3.2 −71% |
| Carbohydrates | 78.2 g | 43 g | 16% | 59.9 +31% |
| Total sugars | 1.8 g | 1 g | 2.8 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −12% |
| Protein | 14.5 g | 8 g | 16% | 11.9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, spinach powder, tomato powder, annatto (color).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 454g
- Serving size
- 1/3 cup (55 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- Germany, United States, world
- Barcode
- 0039978044983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tri-color Pearl Couscous?
Tri-color Pearl Couscous contains 382 kcal per 100 g and about 210 kcal per serving (1/3 cup (55 g)).
How much sugar is in Tri-color Pearl Couscous?
Tri-color Pearl Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tri-color Pearl Couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tri-color Pearl Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tri-color Pearl Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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