Trail mix
Trail mix provides 465 kcal per 100 g, with 30.2 g of sugars and 14 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 200 kcal | 453 | |
| Total fat | 27.9 g | 12 g | 15% | 25.3 +11% |
| Saturated fat | 3.5 g | 1.5 g | 8% | 6.8 −48% |
| Carbohydrates | 46.5 g | 20 g | 7% | 48.9 −5% |
| Total sugars | 30.2 g | 13 g | 18.7 +61% | |
| Dietary fiber | 4.7 g | 2 g | 7% | 6.7 −30% |
| Protein | 14 g | 6 g | 12% | 13.3 +5% |
| Salt | 0.1 g | 0.1 g | 1.1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sodium
- 56 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanuts (peanuts, peanut and/or sunflower oil). raisins. sunflower kernels (sunflower kernels, peanut and/or sunflower oil). mango (mango, sugar, citric acid, sulfur dioxide, fd&c yellow #6 & 5). pineapple (pineapple, sugar, citric acid, sulfur dioxide). cashews (cashews, peanut and/or sunflower oil).
- Allergens
- NutsPeanuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (43 g)
- Sold in
- United States
- Barcode
- 0077034089646
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trail mix?
Trail mix contains 465 kcal per 100 g and about 200 kcal per serving (1 package (43 g)).
How much sugar is in Trail mix?
Trail mix has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Trail mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Trail mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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