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Trader joe’s
Trader joe’s by Trader Joe's provides 235 kcal per 100 g, with 0 g of sugars and 11.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 24 ounces pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 235 kcal | 286 −18% |
| Total fat | 1.5 g | 5.3 −72% |
| Saturated fat | 0 g | 1 −100% |
| Carbohydrates | 52.9 g | 48.5 +9% |
| Total sugars | 0 g | 4.6 −100% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 8.8 g | 4.5 +95% |
| Protein | 11.8 g | 9.6 +23% |
| Salt | 0.6 g | 1.3 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15622 Breads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 1.5 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic sprouted wheat berries, water, organic sprouted barley, organic sprouted millet, organic malted barley flour, organic sprouted lentils, organic sprouted spelt, yeast, organic wheat gluten, organic cultured wheat starch
- Allergens
- Gluten
Product details
- Quantity
- 24 ounces
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 00686594
Prices reported by shoppers
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Frequently asked questions
How many calories are in Trader joe’s?
Trader joe’s contains 235 kcal per 100 g.
How much sugar is in Trader joe’s?
Trader joe’s has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Trader joe’s healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Trader joe’s contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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