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Tostitos
Tostitos by Frito Lay provides 500 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 453 +10% | |
| Total fat | 25 g | 7 g | 9% | 25.3 |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 67.9 g | 19 g | 7% | 48.9 +39% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.7 −47% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 1 g | 0.3 g | 1.1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
corn, vegetable oil (corn, canola, and/or sunflower oil), and salt. frito-lay, inc. plano, tx 75024-4099 © 2021 frito-lay north america, inc. frito lay find us on tostitos.com question comments? 1-800 352-4477 mo
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0028400690874
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tostitos?
Tostitos contains 500 kcal per 100 g and about 140 kcal per serving (28 g).
How much sugar is in Tostitos?
Tostitos has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tostitos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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