Toasted coconut
Toasted coconut provides 643 kcal per 100 g, with 35.7 g of sugars and 3.6 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 180 kcal | 336 +91% | |
| Total fat | 53.6 g | 15 g | 19% | 10 +435% |
| Saturated fat | 42.9 g | 12 g | 60% | 5.3 +709% |
| Carbohydrates | 42.9 g | 12 g | 4% | 54.5 −21% |
| Total sugars | 35.7 g | 10 g | 19.1 +87% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.4 −51% |
| Protein | 3.6 g | 1 g | 2% | 8.7 −59% |
| Salt | 1.3 g | 0.4 g | 3.9 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut, cane sugar, salt, sodium metabisulphite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0832112000414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted coconut?
Toasted coconut contains 643 kcal per 100 g and about 180 kcal per serving (1 onz (28 g)).
How much sugar is in Toasted coconut?
Toasted coconut has 35.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Toasted coconut healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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