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Toast met sesam
Toast met sesam by Jumbo provides 474 kcal per 100 g, with 9 g of sugars and 6.1 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category and comes in a 150 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 19 kcal | 446 +6% | |
| Total fat | 19.7 g | 0.8 g | 1% | 17.3 +14% |
| Saturated fat | 10 g | 0.4 g | 2% | 4.2 +138% |
| Carbohydrates | 66 g | 2.7 g | 1% | 61.5 +7% |
| Total sugars | 9 g | 0.4 g | 5.5 +64% | |
| Added sugars | 8.4 g | 0.3 g | 1% | 4 +110% |
| Dietary fiber | 4.3 g | 0.2 g | 1% | 5.5 −22% |
| Protein | 6.1 g | 0.3 g | 1% | 10.7 −43% |
| Salt | 1.4 g | 0.1 g | 2.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bloem (TARWE, ROGGE, rijst, TARWEmout, ROGGEmout), TARWEzetmeel, palmvet, glucosestroop, SESAMzaad 8%, water, gist, rijsmiddelen: E500 en E450, zout, kaliumzout, gistextract, rookaroma.
- Allergens
- GlutenSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 4.1 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8718452324019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toast met sesam?
Toast met sesam contains 474 kcal per 100 g and about 19 kcal per serving (4.1 g).
How much sugar is in Toast met sesam?
Toast met sesam has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toast met sesam healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toast met sesam vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Toast met sesam contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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