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Tikka Vegetables
Tikka Vegetables by Trader Joe's provides 107 kcal per 100 g, with 3.6 g of sugars and 2.9 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 284g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.6 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 150 kcal | 139 −23% | |
| Total fat | 5.7 g | 8 g | 10% | 5.7 |
| Saturated fat | 2.9 g | 4 g | 20% | 2.1 +35% |
| Carbohydrates | 11.4 g | 16 g | 6% | 14.2 −20% |
| Total sugars | 3.6 g | 5 g | 2.3 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.1 g | 3 g | 11% | 1.7 +27% |
| Protein | 2.9 g | 4 g | 8% | 6.9 −59% |
| Salt | 0.6 g | 0.9 g | 0.8 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, POTATO, CARROT, GREEN PEAS, ONION, SWEET CORN, CREAM (MILK), CONCENTRATED CRUSHED TOMATOES, GREEN BELL PEPPER, CASHEWS, UNSALTED BUTTER (MILK), TOMATO PASTE, DEHYDRATED ONION, CUMIN SEED, SALT, YEAST EXTRACT (YEAST, SALT SPICES, GREEN CHILI, RED CHILI POWDER, NATURAL FLAVORS, CARDAMOM, TURMERIC, FENUGREEK LEAF
- Allergens
- MilkNuts
- May contain traces
- GlutenPeanutsSoybeansCoconut
Product details
- Quantity
- 284g
- Serving size
- 0.6 cup (140 g)
- Labels & certifications
- Kosher
- Sold in
- United States
- Barcode
- 00614030
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tikka Vegetables?
Tikka Vegetables contains 107 kcal per 100 g and about 150 kcal per serving (0.6 cup (140 g)).
How much sugar is in Tikka Vegetables?
Tikka Vegetables has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tikka Vegetables healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tikka Vegetables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Tikka Vegetables contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of gluten, peanuts, soybeans, coconut. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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