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Three cheese bites
Three cheese bites provides 259 kcal per 100 g, with 4.7 g of sugars and 8.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 7 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 220 kcal | 187 +39% | |
| Total fat | 10.6 g | 9 g | 12% | 8.2 +29% |
| Saturated fat | 4.7 g | 4 g | 20% | 2.9 +63% |
| Carbohydrates | 36.5 g | 31 g | 11% | 20.1 +82% |
| Total sugars | 4.7 g | 4 g | 4.4 +7% | |
| Dietary fiber | 3.5 g | 3 g | 11% | 1.7 +109% |
| Protein | 8.2 g | 7 g | 14% | 7.9 |
| Salt | 1.2 g | 1 g | 1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dough: cauliflower, rice flour, water, rice starch, brown rice flour, tapioca starch, nonfat milk, palm oil, canola oil, sugar, xanthan gum, guar gum, salt filling: mozzarella cheese (pasteurized milk, cultures, salt, enzymes), tomato paste (tomatoes), canola oil, rice starch, sharp provolone cheese (pasteurized milk, cultures, salt, enzymes), romano cheese (pasteurized part-skim milk, cultures, salt, enzymes), basil, salt, black pepper
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 5 pieces (85 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0899039002570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Three cheese bites?
Three cheese bites contains 259 kcal per 100 g and about 220 kcal per serving (5 pieces (85 g)).
How much sugar is in Three cheese bites?
Three cheese bites has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Three cheese bites healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Three cheese bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Three cheese bites contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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