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Thon
Thon provides 221 kcal per 100 g, with 1.5 g of sugars and 10 g of protein. That is 153% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 221 kcal | 191 +16% |
| Total fat | 19 g | 10.9 +74% |
| Saturated fat | 1.5 g | 1.8 −15% |
| Carbohydrates | 2.5 g | 1.5 +70% |
| Total sugars | 1.5 g | 0.6 +153% |
| Protein | 10 g | 21.8 −54% |
| Salt | 0.4 g | 1.3 −66% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1133 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3564700574447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Thon?
Thon contains 221 kcal per 100 g.
How much sugar is in Thon?
Thon has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Thon healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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