Nutrition report ready

Thin Sliced Smoked Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Great Value product.

Nutri-Score D NOVA 4

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Thin Sliced Smoked Ham

by Great Value 9 oz in Prepared meats Barcode 0078742054568
Poor nutritional quality
Ultra-processed food

Thin Sliced Smoked Ham by Great Value provides 107 kcal per 100 g, with 1.9 g of sugars and 18.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 9 oz pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.9 g · Low
Sugars
1.9 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 oz (56 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 107 kcal 60 kcal 250 −57%
Total fat 2.8 g 1.6 g 2% 17.1 −83%
Saturated fat 0.9 g 0.5 g 3% 6.9 −86%
Carbohydrates 1.9 g 1.1 g 0% 3.4 −45%
Total sugars 1.9 g 1.1 g 1.8
Added sugars 0 g 0 g 0% 1.8 −100%
Protein 18.9 g 10.6 g 21% 21.5 −12%
Salt 2.9 g 1.6 g 2.7 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
70% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.9 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other prepared meats

Calories lower 22%
Sugars higher 27%
Salt higher 34%
Saturated fat lower 27%
Protein top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ham, water, salt, less than 2% of: dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.

Palm oil freeNot veganNot vegetarian

Additives 6

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9 oz
Serving size
2 oz (56 g)
Labels & certifications
No glutenNo artificial flavors
Sold in
United States
Barcode
0078742054568

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thin Sliced Smoked Ham?

Thin Sliced Smoked Ham contains 107 kcal per 100 g and about 60 kcal per serving (2 oz (56 g)).

How much sugar is in Thin Sliced Smoked Ham?

Thin Sliced Smoked Ham has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thin Sliced Smoked Ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thin Sliced Smoked Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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