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The Oumph! Burger
The Oumph! Burger by Oumph! provides 172 kcal per 100 g, with 1.9 g of sugars and 14 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category and comes in a 226 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 204 −16% |
| Total fat | 6.6 g | 10 −34% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 12 g | 11.6 |
| Total sugars | 1.9 g | 2.2 −12% |
| Added sugars | 0.4 g | 0.5 −24% |
| Protein | 14 g | 15.2 −8% |
| Salt | 0.8 g | 1.5 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flavoured rehydrated soya protein 84% (water, SOYA protein 19,5%, maltodextrin, natural flavours, salt, dextrose, beetroot extract), sunflower oil, gelling agent (methylcellulose), seasoning (onion, pepper) flavourings, rice flour, psyllium and chicory fibre. May contain traces of milk and egg.
- Allergens
- Soybeans
- May contain traces
- EggsMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 226 g
- Labels & certifications
- VegetarianVeganVegetarian Society ApprovedVegetarian Society Approved Vegan
- Sold in
- United Kingdom
- Barcode
- 7316641813750
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Oumph! Burger?
The Oumph! Burger contains 172 kcal per 100 g.
How much sugar is in The Oumph! Burger?
The Oumph! Burger has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The Oumph! Burger healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The Oumph! Burger vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The Oumph! Burger contain?
According to the label data it contains: Soybeans. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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