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The oumph burger
The oumph burger by Oumph! provides 172 kcal per 100 g, with 1.9 g of sugars and 14 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat analogues category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 172 kcal | 204 −16% |
| Total fat | 6.6 g | 10 −34% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 12 g | 11.6 |
| Total sugars | 1.9 g | 2.2 −12% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 4.2 g | 4.7 −10% |
| Protein | 14 g | 15.2 −8% |
| Salt | 0.8 g | 1.5 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2786 Meat analogues products on Foodmetria.
Compared with other meat analogues
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gerehydrateerd soja-eiwit met een smaakje (84%) [water, SOJA-eiwit, maltodextrine, smaakstoffen, zout, dextrose, rodebietenextract], zonnebloemolie, geleermiddel (methylcellulose), smaakmakers (ui, peper), smaakstoffen, rijstmeel, psyllium - en cichoreivezels. Kan sporen van melk en ei bevatten. Geschikt voor veganisten. BEREIDING: 1 Voor de perfecte burger: op middelhoog sborel en ko ntemn eratuuır
- Allergens
- MilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Belgium
- Barcode
- 7316641713715
Prices reported by shoppers
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Frequently asked questions
How many calories are in The oumph burger?
The oumph burger contains 172 kcal per 100 g.
How much sugar is in The oumph burger?
The oumph burger has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The oumph burger healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The oumph burger contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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