The original swiss style muesli

by Alpen 550g in Mueslis with fruits Barcode 5010029226683
Average nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

The original swiss style muesli by Alpen provides 374 kcal per 100 g, with 30.3 g of sugars and 11 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with fruits category and comes in a 550g pack. Contains: gluten, milk, nuts.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
30.3 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 374 kcal 168 kcal 386
Total fat 5.6 g 2.5 g 3% 10 −44%
Saturated fat 0.9 g 0.4 g 2% 2.6 −65%
Carbohydrates 66 g 29.7 g 11% 59.6 +11%
Total sugars 30.3 g 13.6 g 16.9 +80%
Added sugars 4.2 g 1.9 g 4% 5.5 −23%
Dietary fiber 7.7 g 3.5 g 13% 8.9 −14%
Protein 11 g 5 g 10% 10.3 +6%
Salt 0.3 g 0.1 g 0.2 +61%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1547 Mueslis with fruits products on Foodmetria.

Compared with other mueslis with fruits

Calories lower 45%
Sugars higher 2%
Salt higher 18%
Saturated fat lower 17%
Protein top 32%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholegrain Wheat (39%), Wholegrain Rolled Oats (37%), Raisins (12%), Sugar, Skimmed Milk Powder, Milk Whey Powder, Roasted Sliced Nuts (2.0%) (Hazelnuts, Almonds), Salt.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkNuts
May contain traces
Nuts

Product details

Quantity
550g
Serving size
45g
Labels & certifications
HalalFSCFSC RecyclingHalal Food Authority
Sold in
United States
Barcode
5010029226683

Prices reported by shoppers

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Frequently asked questions

How many calories are in The original swiss style muesli?

The original swiss style muesli contains 374 kcal per 100 g and about 168 kcal per serving (45g).

How much sugar is in The original swiss style muesli?

The original swiss style muesli has 30.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is The original swiss style muesli healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is The original swiss style muesli vegan?

Based on its ingredient list, it is not vegan.

What allergens does The original swiss style muesli contain?

According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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