The nathan bars
The nathan bars by Hl Outdoors provides 358 kcal per 100 g, with 23.5 g of sugars and 9.3 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 215 kcal | 453 −21% | |
| Total fat | 16.3 g | 9.8 g | 13% | 25.3 −35% |
| Saturated fat | 3.8 g | 2.3 g | 12% | 6.8 −43% |
| Carbohydrates | 48.5 g | 29.1 g | 11% | 48.9 |
| Total sugars | 23.5 g | 14.1 g | 18.8 +25% | |
| Dietary fiber | 7.2 g | 4.3 g | 15% | 6.7 +7% |
| Protein | 9.3 g | 5.6 g | 11% | 13.3 −30% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, organic honey, flax seed meal, sunflower seeds, shredded coconut, dried blueberries (blueberries, sugar, sunflower oil), almond, coconut oil, vanilla extract, cinnamon
- Allergens
- Nuts
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0689466615449
Prices reported by shoppers
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Frequently asked questions
How many calories are in The nathan bars?
The nathan bars contains 358 kcal per 100 g and about 215 kcal per serving (1 bar (60 g)).
How much sugar is in The nathan bars?
The nathan bars has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The nathan bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The nathan bars vegan?
Based on its ingredient list, it is not vegan.
What allergens does The nathan bars contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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