The Growers Harvest - Island Mix
The Growers Harvest - Island Mix by Tesco provides 349 kcal per 100 g, with 61.5 g of sugars and 2.2 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 300g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 105 kcal | 378 −8% | |
| Total fat | 1.1 g | 0.3 g | 0% | 13.2 −92% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 3.7 −89% |
| Carbohydrates | 79.9 g | 24 g | 9% | 56.1 +42% |
| Total sugars | 61.5 g | 18.5 g | 41.9 +47% | |
| Added sugars | 2.1 g | 0.6 g | 1% | 4.5 −53% |
| Dietary fiber | 5.1 g | 1.5 g | 5% | 8.4 −39% |
| Protein | 2.2 g | 0.7 g | 1% | 6.3 −65% |
| Salt | 0.2 g | 0.1 g | 0.3 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
raisins [raisins, sunflower oin. sweetened dried papaya [papaya, sugar, preservative (sodium metabisulphite)l, sweetened dried pineapple [sugar, pineapple, acidity regulator (citric acid), preservative (sulphur dioxide)], dried chopped apricots [apricots, rice flour, preservative (sulphur dioxide)]. allergy advice for allergens, see ingredients in bold resealable cution tab altnough every care has been tones.
- Allergens
- Sulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5057753521561
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Growers Harvest - Island Mix?
The Growers Harvest - Island Mix contains 349 kcal per 100 g and about 105 kcal per serving (30g).
How much sugar is in The Growers Harvest - Island Mix?
The Growers Harvest - Island Mix has 61.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Growers Harvest - Island Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Growers Harvest - Island Mix contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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