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The good snack Co protein mix
The good snack Co protein mix by The Good Snack Co provides 634 kcal per 100 g, with 3.9 g of sugars and 18.5 g of protein. That is 59% less sugar than the average product in this category. It is listed in the Nuts category and comes in a 45g pack. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 634 kcal | 286 kcal | 580 +9% | |
| Total fat | 55.8 g | 25.1 g | 32% | 46.4 +20% |
| Carbohydrates | 12 g | 5.4 g | 2% | 21.9 −45% |
| Total sugars | 3.9 g | 1.8 g | 9.5 −59% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 5.1 g | 2.3 g | 8% | 7.6 −33% |
| Protein | 18.5 g | 8.3 g | 17% | 17.5 +6% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1950 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Best Before Per 100g of Produ Energy 2542ki 14, 5/22 Fat 5g e of which saturat GS419 Carbohydrates 5 391518l37 744 of which sugars batch 28D Fibre Ing: CASHEW NUTS, Pum cin Seeds ALMONDS,WALN TS, Roasted Edamame Beans (SOYA) Protein Salt *Nahurally occumino Dalm Oil Sa
- Allergens
- NutsSoybeans
- May contain traces
- May contain peanuts and sesame
Product details
- Quantity
- 45g
- Serving size
- 45g
- Labels & certifications
- VegetarianVeganNo added junk
- Sold in
- Ireland
- Barcode
- 5391518373744
Prices reported by shoppers
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Frequently asked questions
How many calories are in The good snack Co protein mix?
The good snack Co protein mix contains 634 kcal per 100 g and about 286 kcal per serving (45g).
How much sugar is in The good snack Co protein mix?
The good snack Co protein mix has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is The good snack Co protein mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does The good snack Co protein mix contain?
According to the label data it contains: Nuts, Soybeans. It may also contain traces of may contain peanuts and sesame. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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