The fresh market, cranberry pretzel crunch
The fresh market, cranberry pretzel crunch by The Fresh Market provides 400 kcal per 100 g, with 23.3 g of sugars and 13.3 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 453 −12% | |
| Total fat | 26.7 g | 8 g | 10% | 25.3 +6% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 30 g | 9 g | 3% | 48.9 −39% |
| Total sugars | 23.3 g | 7 g | 18.7 +24% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 0.4 g | 0.1 g | 1.1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted, no salt pumpkin seeds (pumpkin seeds, canola oil), dried cranberries (cranberries, sugar, sunflower oil), roasted, salted peanuts (peanuts, canola oil, salt), milk chocolate drops (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin [an emulsifier], natural vanilla flavor), yogurt pretzel nibs (natural yogurt coating [sugar, palm kernel and/or palm oil, whey powder, dry nonfat yogurt, soy lecithin, (an emulsifier), salt, natural vanilla extract], pretzel nibs (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil or canola oil, yeast), corn syrup, modified starch [tapioca], confectioner's glaze), dark chocolate pretzel nibs (dark chocolate [sugar, chocolate liquor (processed with alkali), cocoa butter, milk fat, soy lecithin (an emulsifier), and vanilla], pretzels (unbleached enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid], malt, salt, soybean oil or canola oil, yeast).
- Allergens
- GlutenMilkPeanutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0737094218102
Prices reported by shoppers
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Frequently asked questions
How many calories are in The fresh market, cranberry pretzel crunch?
The fresh market, cranberry pretzel crunch contains 400 kcal per 100 g and about 120 kcal per serving (1/4 cup (30 g)).
How much sugar is in The fresh market, cranberry pretzel crunch?
The fresh market, cranberry pretzel crunch has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The fresh market, cranberry pretzel crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is The fresh market, cranberry pretzel crunch vegan?
Based on its ingredient list, it is not vegan.
What allergens does The fresh market, cranberry pretzel crunch contain?
According to the label data it contains: Gluten, Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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