Nutrition report ready

The Capital Grille, Maine Lobster Salad

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this The Capital Grille product.

Nutri-Score D

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The Capital Grille, Maine Lobster Salad

by The Capital Grille 1 serving(s) in Salads Barcode 7091007430684899673
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

The Capital Grille, Maine Lobster Salad by The Capital Grille provides 490 kcal per 100 g, with 10 g of sugars and 25 g of protein. That is 151% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
34 g · High
Saturated fat
4.5 g · Moderate
Sugars
10 g · Moderate
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 490 kcal 490 kcal 177 +177%
Total fat 34 g 34 g 44% 11.7 +191%
Saturated fat 4.5 g 4.5 g 23% 2.4 +88%
Carbohydrates 21 g 21 g 8% 12.4 +69%
Total sugars 10 g 10 g 4 +151%
Dietary fiber 9 g 9 g 32% 2.4 +271%
Protein 25 g 25 g 50% 7.3 +244%
Salt 1.9 g 1.9 g 1.1 +72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 5%
Sugars higher 8%
Salt higher 11%
Saturated fat higher 13%
Protein top 6%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
7091007430684899673

Prices reported by shoppers

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Frequently asked questions

How many calories are in The Capital Grille, Maine Lobster Salad?

The Capital Grille, Maine Lobster Salad contains 490 kcal per 100 g and about 490 kcal per serving (100g).

How much sugar is in The Capital Grille, Maine Lobster Salad?

The Capital Grille, Maine Lobster Salad has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is The Capital Grille, Maine Lobster Salad healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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