The bread garden, 100% stone-ground whole wheat bread
The bread garden, 100% stone-ground whole wheat bread by The Bread Garden provides 283 kcal per 100 g, with 6.5 g of sugars and 8.7 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Wheat breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 46 g (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 130 kcal | 272 | |
| Total fat | 6.5 g | 3 g | 4% | 3.6 +81% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 52.2 g | 24 g | 9% | 47.7 +9% |
| Total sugars | 6.5 g | 3 g | 4.8 +36% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 8.7 g | 4 g | 14% | 6.3 +39% |
| Protein | 8.7 g | 4 g | 8% | 10.7 −19% |
| Salt | 1.4 g | 0.6 g | 1.1 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 595 Wheat breads products on Foodmetria.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground 100% whole grain wheat flour, water, pure non-pasteurized honey, expeller pressed non-gmo canola oil, fresh plum juice concentrate, sea salt, yeast, vital wheat gluten.
Product details
- Serving size
- 46 g (46 g)
- Sold in
- United States
- Barcode
- 0076793300139
Prices reported by shoppers
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Frequently asked questions
How many calories are in The bread garden, 100% stone-ground whole wheat bread?
The bread garden, 100% stone-ground whole wheat bread contains 283 kcal per 100 g and about 130 kcal per serving (46 g (46 g)).
How much sugar is in The bread garden, 100% stone-ground whole wheat bread?
The bread garden, 100% stone-ground whole wheat bread has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is The bread garden, 100% stone-ground whole wheat bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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