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The Best Fruit, Nuts & Seeds
The Best Fruit, Nuts & Seeds by Morrisons provides 494 kcal per 100 g, with 29.5 g of sugars and 17.2 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Mixed nuts and dried fruits category. Contains: nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 494 kcal | 486 |
| Total fat | 29.4 g | 29.2 |
| Saturated fat | 3 g | 5.3 −43% |
| Carbohydrates | 37.7 g | 43.1 −12% |
| Total sugars | 29.5 g | 31.3 −6% |
| Added sugars | 2.5 g | 7.8 −68% |
| Dietary fiber | 5.1 g | 6.9 −26% |
| Protein | 17.2 g | 11.9 +45% |
| Salt | 0 g | 0.4 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.
Compared with other mixed nuts and dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almonds (25%), Flame raisins (20%) (raisins, sunflower oil), _Hazelnuts_ (15%), Sweetened dried cranberries (10%) (cranberries, cane sugar, sunflower oil), Golden raisins (10%) (raisins, sunflower oil, preservative (_sulphur dioxide_)), Sunflower seeds (10%), Pumpkin seed (10%)
- Allergens
- NutsSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5010251746539
Prices reported by shoppers
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Frequently asked questions
How many calories are in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds contains 494 kcal per 100 g.
How much sugar is in The Best Fruit, Nuts & Seeds?
The Best Fruit, Nuts & Seeds has 29.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is The Best Fruit, Nuts & Seeds healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does The Best Fruit, Nuts & Seeds contain?
According to the label data it contains: Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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