TGI Friday's, Pina Colada
TGI Friday's, Pina Colada by TGI Friday's provides 386 kcal per 100 ml, with 64 g of sugars and 2 g of protein. That is 480% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Beverages category and comes in a 1 serving(s) pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 386 kcal | 88 +339% | |
| Total fat | 10 g | 10 g | 13% | 1.9 +419% |
| Saturated fat | 10 g | 10 g | 50% | 1.1 +828% |
| Carbohydrates | 72 g | 72 g | 26% | 12.9 +459% |
| Total sugars | 64 g | 64 g | 11 +480% | |
| Dietary fiber | 3 g | 3 g | 11% | 0.8 +282% |
| Protein | 2 g | 2 g | 4% | 2.9 −30% |
| Salt | 0.1 g | 0.1 g | 0.3 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22506 Beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 56 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- Source of fiber
- 3 g fiber per 100 ml (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 76564234893120894
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in TGI Friday's, Pina Colada?
TGI Friday's, Pina Colada contains 386 kcal per 100 ml and about 386 kcal per serving (100g).
How much sugar is in TGI Friday's, Pina Colada?
TGI Friday's, Pina Colada has 64 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is TGI Friday's, Pina Colada healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b 
b 
b More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from TGI Friday's
View all →
d NOVA 4 
a NOVA 4 
e NOVA 4 
c NOVA 4 
d NOVA 4 
c NOVA 4